Spring Reset Workshop

Join us for a nourishing morning of gentle, flowy movement to shake off the winter blues and discover how to support your body as you transition into the fresh, revitalising energy of spring.
Through yoga and nutrition, you’ll learn simple, practical ways to restore balance, boost energy, and align with the natural seasonal shift - helping you feel lighter, calmer, and more energised from within.

What is included?

• Breathwork to balance the mind and body with Alice
• Energising vinyasa yoga flow to welcome in the new season with Alice
• Nutritious snacks and herbal tea
• Nutrition talk on how to support yourself through the transition into Spring with seasonal foods, Spring-cleaning your diet and a focus on liver health with Amber
• Goodie bags

About us!
Amber is a nutritional therapist who is passionate about supporting people’s health through the power of food and lifestyle. She focuses on what can be added to a person's diet rather than restricting foods, aiming to create a balanced approach that encourages both health and joy in eating. With a holistic approach to health and wellbeing, Amber seeks to support individuals on a personalised journey to long-term vitality. (_@ambernutrition)

Alice is a yoga teacher, passionate about connecting the mind and body through movement. Focusing on integrating breath and movement throughout practices to help students step out of their minds and into their bodies.
(@aliceyoga_)