APP Wellbeing event: Connections with Nature

This is a wellbeing session for people who have experienced psychosis in the perinatal period and live in the UK.

Join this online session to learn nature based ways to help you manage mood, stress and anxiety. You'll hear the evidence behind how nature supports our wellbeing and explore a range of ways to deepen your own connection with nature.

The session will be led by Tracey Robinson, an APP trustee who supports women's mental health through nature connected coaching after a 30 year NHS career as an occupational therapist and senior manager. Tracey experienced postpartum psychosis out of the blue 22 years ago and more recently discovered the benefits of walking and nature connection in helping her navigate mental health challenges during perimenopause.