Prerequisites: Suitable for Mixed level/Inverter/ Intermediate+ students.
In this class, we’ll focus on mastering mounts, dismounts shoulder mounts and the technique needed to transition spins into stunning aerial inverts. This class is all about building strength, control and precision.
Ideal for those who want to:
Learn variations of mounts and dismounts, with an emphasis on safe execution.
Improve endurance for spinny pole tricks and more advanced techniques.
Opt to drop in and pay per class or select a membership/class pass option.
Livello: Advanced, Intermediate & Inverters
Class starts at 6.30pm prompt.
Please do not use lotions or oils on the skin before class as this makes the poles slippery. Please remove all jewellery. Please bring water.
Wear clothing that will make you feel confident, however for safety reasons we ask that clothes are form fitting and appropriate for the class. If it is your first ever pole class, leggings are fine. As you become more advanced, skin contact with the pole will become more important.
| Costo | ||
|---|---|---|
PAYG Single Class |
Shoestring Theatre
13 Oakley Road
London
SE25 4XG
Closest Train / Underground Station - Norwood Junction
Closest Tram Stop - Arena
There is limited on site parking, and lots of parking on the roads nearby.
Servizi
