Nathan Ross Rees Reformer Academy Workshop

Here is what to expect from Reformer Workshop 2026:
✨️Pre-Workshop Preparation with Free Online Course
✨️Get moving first with a MasterClass!
✨️Practice the first principles and training philosophy
✨️Exclusive Reformer Academy Instructor Manual
✨️Nathan Ross Rees Reformer Academy Certificate

Learn the first principles of results focused Reformer Workouts:

How reformer workouts are simply resistance training (Load: Bodyweight or Spring Tension)

How spring tension will determine which muscle group is targeted and the level of intensity

How each clients experience with spring tension is relative to their body mass

Streamline Teaching Method (system for studio consistency in class delivery)

Understanding how stability and complexity are elements in exercise which can be administered intentionally

How to look after the range of ability levels in group classes by controlling how fast clients fatigue

How to integrate progressive overload into your teaching method for ongoing client results

Selective Cueing Strategies

Reformer Class Programming

Total Time: 5hrs

Outcomes

Instructors will learn how to:

Intentionally administer load (loading strategy)

Intentionally adapt load overtime to guarantee client results (progressive overload)

Intentionally adapt stability and complexity in reformer exercises to serve clients needs

Intuitively adapt spring tension to client body mass

Instructors will learn how every exercise can be simplified to:

Muscle Group
Load
Progression Strategy

This focus empowers instructors to prioritise client results in reformer classes. Creating more aligned and confident instructors that consistency delivery better client experiences.