As the year draws toward its longest night, join us for an evening of deep rest, live sound, and quiet stillness.
In the approach to the Winter Solstice, the natural world turns inward - the days are short, the nights long, and everything moves a little slower. This session offers a gentle space to meet that stillness rather than resist it: to rest deeply, let go of the busyness of the season, and simply be, before the light begins its slow return.
We'll begin with a guided yoga nidra, easing the body and mind into deep relaxation, before moving into a live sound journey with crystal singing bowls, gong, buffalo and ocean drum, and Koshi chimes. There's nothing to do but arrive, lie back, and receive.
A quiet pause amid the busyness of December - a chance to rest before the turn back toward the light. We'll close together with herbal tea and card-pulling - a simple, unhurried way to carry a little reflection with you as you leave.
No experience necessary. Just bring yourself, and something comfortable to rest in.
Please arrive 10 minutes early. This gives you time to settle in, get comfortable, and arrive fully before we begin — latecomers may find it difficult to join once the session starts, as doors will be locked and entry cannot be permitted as we move quickly into stillness.
Comfortable, loose clothing you can rest in for the full session
Additional blanket or extra layer if you would like — the body cools down during deep relaxation
Mats, cushions, eye masks and blankets will be provided, but you're welcome to bring your own if you prefer.
You'll be lying down (or seated, if that's more comfortable for you) for most of the session. We'll begin with a short guided rest, move into a live sound journey with singing bowls, gong, drums and chimes, and close together with herbal tea and a small reflective ritual. There's nothing you need to do but arrive and receive.
Sound healing is generally safe and gentle, but a few conditions need a little extra care or, in some cases, mean the session isn't suitable:
If any of these apply to you, please get in touch before the session so we can talk it through together - this isn't about excluding anyone, just making sure the experience is safe and right for you.
You're free to move, adjust your position, sit up, or step out at any point if something doesn't feel right. This is your time — there's no right way to experience it.
Sound healing can bring up a range of responses — deep relaxation, emotional release, or simply a good rest. Please allow yourself a little time after the session before rushing back into your day, and do drink plenty of water.
If you have any questions at all before the session, don't hesitate to reach out.
Spese di prenotazione: 1,5% + £0.20 per prenotazione
| Costo | ||
|---|---|---|
YOGA NIDRA & SOUND BATH7 disponibile
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£20.00 |
Connected Chiropractic
7 Neilston Road
Paisley
PA2 6LL
On street parking is available on nearly roads: Calside, Stevenston Street, Neilston Road, Espedair Street, South Campbell Street or Orr Street.
