Programming For Your Goals
Questo è un evento online.
Le istruzioni per l'iscrizione saranno fornite dopo la prenotazione.
Date del corso
- lun, 30 mar '26 17:30 – 18:30 BST - fatto
- mer, 1 apr '26 17:30 – 18:30 BST - fatto
- mer, 8 apr '26 17:30 – 18:30 BST - fatto
- lun, 13 apr '26 17:30 – 18:30 BST
- mer, 15 apr '26 17:30 – 18:30 BST
- lun, 20 apr '26 17:30 – 18:30 BST
- mer, 22 apr '26 17:30 – 18:30 BST
- lun, 27 apr '26 17:30 – 18:30 BST
Dettagli
You already go to the gym.
You know how to train and you’ve probably followed programmes written by someone else.
But writing your own programme can feel less clear.
• What exercises should go together in a session?
• When should load or volume increase?
• What do you change when progress slows?
• What happens when the gym is busy and your planned equipment isn’t available?
This 8-part live webinar series will show you how to structure training around your goals, your time, and your body.
You’ll learn the fundamentals of programming, biomechanics, adapting around injuries or limitations, and how to write your own effective training programme.
Livello: Beginner, Intermediate & Advanced
istruzioni
Follow Microsoft Teams link
Biglietti
| Costo | ||
|---|---|---|
Programming for Your Goals March 30th 17:30
Biglietto del corso - per le rimanenti tutte le 5 date.
13 disponibile
|
£190.00 |
Informazioni sull'evento online
Programming for Your Goals