This is a community class, where we can practise Ashtanga series together. It is not led by a teacher and is about moving through the poses at your own pace and ability. Synergies in breath happen as everyone moves through their own practise whatever level they are at. Cheat Sheets available for those starting out but we encourage you to let these go after a couple of sessions. Yoga teachers on hand for adjustments, advice (and prompts on what is next) What is beautiful about this is we really allow ourselves to focus inward when not being led, we let go of comparison to others and our minds still.
All finish at different times and choice to sit and have a cuppie until all finished and we do Yoga Nidra (guided) together around 10.30am. This is optional as you can leave when you finish.
No need to bring anything other than your mat and a drink. Studio has blankets, props etc.
| Costo | ||
|---|---|---|
Mysore Perth Studio
Community in Yoga
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£8.00 | |
Mysore Perth Yoga Studio - Concession
If you are retired, a student or have financial difficulty to pay and this helps you access our class. Please choose this option - no questions asked. Yoga is for all
|
£5.00 |
Perth Yoga Studio
7 Rose Terrace
Perth
PH1 5HA
