Gentle yoga, relaxing guided meditation then create some positive affirmations together and I’ll tell you some key things to do to help you feel prepared.
Gentle, fun class for 2nd and 3rd trimester, up to birth.
Any levels of yoga knowledge welcome. Learn breathing techniques for anxiety and for birthing.
I teach you relaxation exercises to help with any kind of birth. Come and meet other mums to be and most importantly relax.
Equipment is provided but pls bring a cushion to help you relax at the end of class. There’s a big car park and we have one toilet, so pls give yourself time or go before the class :)
| Costo | ||
|---|---|---|
Pregnancy yoga and hypnobirthing tips |
£20.00 |
Primrose Hill Nurseries and Cafe
Primrose Hill Nurseries Warrington Road
Cheshire, High Legh
Knutsford
WA16 0SQ
Servizi
