Designed to help you let go of your stresses and explore movement and breath at a relaxed pace, this class allows you to slow down, find your flow state and relish the moment.
The first hour eases your body and mind into the practice with gentle stretchy, soothing yoga movements, helping you focus on any niggles and areas of tension.
Then we move onto some longer-held restorative postures, supporting the body throughout on cushiony bolsters and we’ll finish with some of the ultimate relaxation techniques - a mix of breath practices, blissful Yoga Nidra (Yoga sleep), guided meditation and of course Savasana.
Please bring a yoga mat, a yoga brick, a yoga strap or scarf and warm layers/blanket to keep warm during the relaxation part of class.
Bolsters will be provided.
| Costo | ||
|---|---|---|
Soul Soothing Evening ReTreat |
£35.00 |
Penn Street Village Hall
Penn Street
Amersham
HP7 0PX
