Children's Christmas Meditation Workshop

🎄 Children's Christmas Meditation Mini Workshop 🎄

Join us for a magical and mindful Christmas adventure at the beautiful Tree of Life Centre, Cheltenham, on Sunday 6th December 2026.

Children's Christmas Meditation is a joyful, interactive workshop filled with festive imagination, mindfulness, and wonder. Through games, storytelling, and meditation, children are invited into a magical Christmas adventure while learning simple tools that can support emotional regulation, focus, relaxation, and wellbeing.

This special festive 60-minute workshop is the first in our exciting Mini Workshop Series and offers a taster of our brand new Tools to Promote Emotional Regulation Course, launching in 2027.

No previous experience of meditation or mindfulness is needed. Bringing curiosity, imagination, and a willingness to join in is all that is required.

All ages are welcome to attend either session.

Each workshop is unique but will always include:

Exploring simple mindfulness and meditation techniques through Christmas-themed games and activities designed to help children become more aware of their thoughts, feelings, and bodies.

Playing our North Pole Balloon Game, a fun activity designed to help children explore focus, breathing awareness, emotional awareness, cooperation, and fun.

Taking part in a Mindful Present Hunt, an exciting Christmas treasure hunt encouraging mindfulness, curiosity, attention, and presence.

Joining a magical Moving Meditation Elf Story, a festive guided meditation adventure where children follow a Christmas journey while developing relaxation and self-regulation skills through imagination and mindful awareness.

Within a safe, supportive, and playful environment, children are encouraged to explore how mindfulness, meditation, and imagination can help them feel more connected to themselves and the world around them. Through festive experiences and shared activities, they have the opportunity to develop positive wellbeing skills while creating wonderful Christmas memories.

Workshop Details

📅 Sunday 6th December 2026

⏰ Choose from:

11:00am - 12:00pm
2:00pm - 3:00pm

👧 All ages welcome at either session

📍 The Tree of Life Centre, Cheltenham

🎄 60-minute workshop

💷 £20 per child

🎅 Wear your Christmas colours for extra festive fun!

Led by Dr Louise Frances Reid, this welcoming workshop provides a safe and supportive space for children to explore mindfulness and emotional wellbeing in an age-appropriate, enjoyable way.

Places are limited, so early booking is recommended.

Come along for a wonderful combination of Christmas fun, mindfulness, meditation, and wellbeing, and give your child the opportunity to discover tools that can support emotional regulation while making magical festive memories.

✨ We can't wait to welcome your little elves! ✨

Please ensure you complete our registration and consent form for yourself and your child prior to the workshop. Details and links to the form will be provided in your booking confirmation email. 🎄✨

Payments are by Bank Transfer to secure your space. Details will be provided within your booking confirmation email.