I chose Hatha, Yin, Restorative and Yoga Nidra because each one held me when I needed it most. Yoga helped me through addiction and menopause. It brought me out of my head and back into my body. Hatha gave me strength when I felt weak. Yin helped me sit with myself without running. Restorative settled my nervous system when life was too loud. Nidra gave me rest when I couldn’t switch off. These styles changed how I lived in my body. I teach them because they work.
Hatha builds steady strength. Yin eases joints and softens tension. Restorative calms your system. Nidra drops you into deep rest. You get to feel what supports you.
By the end you feel more flexible and a bit stronger. Your breath steadies. Your body softens. You know how to calm your own system and move through your days with more ease. This is a simple, grounded reset for your body and your head.
Here’s what you need to know:
Please arrive 5–10 minutes early to settle, breathe and have a chat.
🕰 Class starts at 7pm
Doors close on the hour so the space stays calm and cocooned for everyone. Arriving a little early helps your system slow down before we begin.
🧺 What’s provided
We have everything here. Mats, bolsters, blocks and blankets. You don’t need to bring anything. Come as you are. Wear comfortable layers so you stay warm during the slower practices.
💬 If you need to share something before class
Health stuff, emotional stuff, or anything you want me to know, add a note to your booking or speak to me quietly before we start.
💖 You don’t need to be flexible, strong or experienced. You don’t need to feel calm. You only need to show up as yourself. Tired, unsure, stressed — it’s all welcome. This space was made for women like you.
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Hatha Yoga Block
Many women I talk to feel unsure or intimidated by yoga studios. This is a space to land, breathe and learn at a steady pace.I chose Hatha, Yin, Restorative and Yoga Nidra because each one held me when I needed it most. Yoga helped me through addiction and menopause. It brought me out of my head and back into my body. Hatha gave me strength when I felt weak. Yin helped me sit with myself without running. Restorative settled my nervous system when life was too loud. Nidra gave me rest when I couldn’t switch off. These styles changed how I lived in my mind body and spirit. Hatha builds steady strength. Yin eases joints and softens tension. Restorative calms your system. Nidra drops you into deep rest. You get to feel what supports you.By the end you feel more flexible and a bit stronger. Your breath steadies. Your body softens. You know how to calm your own system and move through your days with more ease. This is a simple, grounded reset for your body and your head.
Biglietto del corso - per tutte le 4 date date.
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£44.00 |
1 Sugarhouse Quay
Newry
BT35 6HZ
Free parking is available at Synge & Byrne after 18.30pm.
Servizi
