Questo è un evento online.
Le istruzioni per l'iscrizione saranno fornite dopo la prenotazione.
I'm back! And I couldn't be more excited! 🧡
After some time away, I'm returning to what I love most: helping pole dancers and aerialists get flexy, train safely, and have a genuinely great time doing it.
And what better way to kick things off than with my absolute favourite thing... front splits!
This is a relaxed, fun welcome back session where we'll work through a full front splits practice together. From warm-up right through to cooldown. Whether you're close to your splits or just starting your flexibility journey, you're very welcome here. :)
✦ What we'll cover:
This is also a bit of a "hello again" session for me! I'm getting to grips with some new equipment and genuinely just want to spend some lovely time training with you all. Expect it to be warm, relaxed, and full of good energy.
✦ What you'll need:
✦ A note on safety:
Please make sure your training space is safe before we begin. It should be clear of furniture, trip hazards, and anything that could get in the way. I'll be guiding you through everything, but you know your body best. Work at your own pace, take rest whenever you need it, and always listen to how you feel. If something doesn't feel right, ease off. Your safety is always your responsibility.
I can't wait to see you there. Let's do this! 🧡
P.s this is live and recorded! I’ll leave the recording for stream for 1 week after the workshop. :)
So excited to see you at the workshop!!! Here's everything you need to know before we get started!
✦ The Zoom link
You'll receive the Zoom link in your booking confirmation email. Please keep an eye on your inbox (and your junk folder, just in case!). If you haven't received it 24 hours before the session, drop me a message and I'll sort it straight away. :)
✦ Getting set up
✦ Your safety comes first
Please take a few minutes before the session to check your space is safe, move any furniture, trip hazards, or anything breakable out of the way. During the session, work at your own pace. I'll offer progressions and modifications if needed, so please choose what feels right for your body on the day. If something doesn't feel good, ease off or rest. You know your body better than anyone.
✦ A little disclaimer
By attending this workshop, you confirm that you are responsible for your own safety and the safety of your training space. Please consult a medical professional before taking part if you have any injuries, health conditions, or concerns.
✦ Can't make it live?
If you can't join on the day, don't worry! A recording will be available for 1 week after the session.
Any questions at all, just drop me a message. I'm always happy to help.
Spese di prenotazione: 1,5% per prenotazione
| Costo | ||
|---|---|---|
Welcome Back! |
£10.00 |
Zoom - Online