Breathwork is a powerful tool for helping to regulate the nervous system, bring us into the body and quieten the mind. This workshop, with a focus on grief, will explore various techniques for you to practice at home, integrated with guided meditation and mindfulness.
Joanna is a trauma-informed mindfulness and yoga teacher and has been practicing breathwork for many years, and undertook a formal training in 2020-21. She currently teaches mindfulness and movement practices in Sheffield.
If you require an essential companion’s ticket or have any access requirements, please email us at friends@stretfordpublichall.org.uk
| Costo | ||
|---|---|---|
Standard Tickets
The recommended standard price for this event
Disponibile fino a ven 10 mag '24 09:00
|
£5.00 | |
Concession
For all under 18yrs and over 65 yrs, students, unemployed and those receiving DDA.
Disponibile fino a ven 10 mag '24 09:00
|
£2.50 | |
Free
For those unable to contribute to the ticket price
Disponibile fino a ven 10 mag '24 09:00
|
£0.00Gratuito |
Stretford Public Hall
Chester Road
Stretford
Manchester
M32 0LG
