Join us at Fern Bothy (Longniddry) for a restorative 2-hour mini retreat to celebrate the Autumn Equinox, the moment when light and dark are in perfect balance. This time of year invites us to slow down, reflect, and realign with our inner rhythm.
What's included:
🌟 Guided visualisation and intention-setting inspired by the High Priestess tarot card (a symbol of intuition, stillness, and balance). No prior knowledge of tarot is required!
🌟 A relaxing sound bath featuring Himalayan singing bowls, crystal bowls, gong, and therapeutic percussion, designed to take you on a journey within and guide you into inner stillness.
🌟 Time for journalling and optional sharing, offering space to reflect, integrate, and connect.
🌟 Seasonal fruits, dark chocolate, and warming spiced masala chai (all vegan-friendly).
🌟 Everything you need to make a cosy nest will be provided.
✨ Doors open at 3pm - Please wait outside and Lindsay will let you in.
CONSIDERATIONS:
✨ Please note: Access to the studio is via a single flight of stairs
This session is NOT suitable for you at this time if any of the following apply:
✨ You are less than 3 months pregnant
✨ You have a serious mental health condition (e.g., psychosis, personality disorder, or are currently suicidal)
✨ You experience frequent or tonic-clonic seizures
✨ You have a pacemaker
✨ You have had recent surgery or are experiencing post-surgery pain
✨ You are unable to lie down on a yoga mat or sit on cushions
Please email Lindsay in advance (gaiasoundjourneys@gmail.com) if any of the following apply to you:
✨ History of sound-triggered seizures
✨ Current or recent diagnosis of moderate to severe mental health conditions
✨ PTSD/CPTSD diagnosis or symptoms
✨ Prone to anaphylaxis / require life-saving medication (e.g., epi-pen)
✨ Any serious or life-threatening medical conditions
✨ Metal implants in the body (vibrational instruments can set up 'sympathetic resonance,' creating unusual sensations or discomfort in rare cases)
I am delighted you have chosen to attend this session and look forward to meeting you. Below are some simple guidelines to help you get the most out of your experience:
✨ My aim is to provide a welcoming and relaxing space for everyone, so please arrive promptly. You will not be able to enter once the sound bath has started.
✨ Please put your phone on silent or turn it off when you arrive.
✨ Wear comfortable, warm clothing that allows you to move freely. You will be lying (or sitting) down during the sound bath.
✨ Avoid eating heavily before the session and do not drink alcohol or take any illegal substances prior to attending.
✨ Like most holistic approaches, sound therapy sessions can sometimes trigger a personal process. If this happens, remember to stay mindful and be a compassionate witness to your experience. If anything challenging comes up, you can always come back to your breathing, open your eyes, or focus on the sound.
✨ I am a qualified Sound Therapy Practitioner (British Academy of Sound Therapy). My approach is underpinned by a reflective method, known as the 7Rs, which can help you process your experience. Sound therapy is a complementary holistic approach and should not be considered a replacement for other forms of treatment, such as counselling or medical care.
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Finding Balance: Autumn Equinox Mini Retreat 🍂
🌎 This event is the unofficial launch of Gaia Sound Journeys! (Introductory price: £25)
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£25.00 |
Longniddry
EH32 ONZ
Servizi
