Roots & Bones Day Retreat: Unwinding to Reconnect

Sunday 13th September - 10.30am - 4pm

Reconnecting with your true authenticity and inner self. This day is about rediscovering and integrating the parts of you that have been forgotten or left behind. Through Conscious Connected Breathwork and Somatic movement Practices.

Schedule

• Opening Circle
• Creative Ritual
• Body Wisdom Breathwork
• Lunch
• Ancestral Lands Breathwork
• Closing Ceremony
 What to Bring
• A photo or memory of your younger self.
• A name, piece of plant, or symbol from your ancestral lands or continent.
• A light lunch and water bottle

ABOUT YOUR HOSTS
Bonnie Bowron
Bonnie is a qualified Breathwork Facilitator and Holistic Therapist. Her journey to becoming a guide for others was one of lived experience and professional training. She spent many years of her adult life, not feeling safe. Through the harshness of life, had become defensive and disconnected. She struggled to identify her feelings from years of numbing them and ran from problem to problem, reacting to surroundings with stress, anger and fear. On the outside she seemed fine but on the inside, she felt empty and wanted more from her experience on this earth for herself and for her family.

Back in 2014 she began her healing journey and took steps to become a qualified holistic therapist, practising homeopathy and energy healing. She enrolled to become a conscious connected breathwork facilitator which changed her life forever. A whole new world opened up when her breathing experience was under way! She finally began to feel safe in her own body, which in turn made people around her and the world in general a safer place to exist in. It was as though life had gone from grey to technicolour.

Through teaching conscious connected breathing, Bonnie learned how she had the unique ability to connect with others and create an environment where people feel safe. It is always an honour and a privilege to be a part of clients deeply profound journey’s.

Amanda Davis
Amanda is a Registered Mental Health Nurse who recently transitioned from her role within the NHS to focus on providing support as a Mentor and Trainer to people who have experienced a Loss of Innocence in their life.

Her work explores individuals’ soul essence, the person they were born to be but often life experiences lead them off their soul’s path. Amanda has integrates conscious connected breathwork and energy healing with her extensive knowledge of mental health. She guides individuals to reconnect with their cultural heritage and ancestry while navigating systemic challenges. She is committed to promoting social equity and anti-oppression, and cultivates environments for healing and liberation.

Please read the waiver below. Your booking will confirm that you’ve read and understand it:-
https://docs.google.com/document/d/1-sXbWw18kBylBolguUMh78WzvRCKxl2CWAwfTqS9us4/edit

We look forward to welcoming you!

Bonnie & Amanda