🌙 The Art of Slowing Down 🌙

🌙 The Art of Slowing Down 🌙
A 5 Week Introduction to Meditation & Nervous System Calm

Wednesdays | 6.30pm–7.30pm | Heart Space Yoga

A gentle 5-week course designed to help you slow down, soften, breathe and reconnect with yourself in a world that often asks us to rush.

This is not about emptying your mind or “getting meditation right.”
It’s about learning simple, supportive practices that help calm the nervous system, ease overwhelm and create moments of peace within everyday life.

Perfect for complete beginners or anyone craving rest, calm and space to simply be.

Over the 5 weeks we’ll explore:
💜 Gentle meditation practices
💜 Breathwork for calm and grounding
💜 Nervous system regulation
💜 Rest rituals and relaxation
💜 Mindfulness for real everyday life
💜 Self compassion and slowing down

Each class will include guided meditation, calming breathwork, gentle reflection and deeply restful practices in our cosy candlelit Heart Space environment.

You’ll also receive:
✨ A beautiful Heart Space course manual
✨ Guided meditation resources & audio library
✨ Reflection and journaling pages
✨ Breathwork tools to use at home
✨ A calming supportive space to exhale

No yoga experience is needed.
No flexibility is needed.
Just come exactly as you are.

This course is for the women who are tired of holding everything all the time.

You are so welcome here 💜

Where?
Heart Space Yoga
4 Old Dundonald Road
Dundonald
Belfast
BT16 2EG

When?
Wednesdays at 6.30pm

What do I need to bring?
I provide everything you will need at the class including mats, cushions, blankets, bolsters, straps, eye masks etc. all you need to bring is comfortable clothing to wear and a drink for yourself.

How much?

£55 for a 5 week block

Spaces will be kept small to ensure a supportive, personal experience.

If you’ve been waiting for the “right time” to start…
this is it 💫

I can't wait to welcome you...

Much Love & Namaste

Sophie x 💜