Hip Happiness: A Kundalini Workshop for Release & Renewal

Join Frances for a nourishing Kundalini workshop designed to bring awareness, mobility, and emotional balance to the hips — a powerful energetic and physical center of the body.

Through guided movement, breathwork, and meditative practices, we'll gently open and release tension stored in the hips. This area often holds not only muscular tightness but also unresolved emotions and energetic blockages.

The hips are closely connected to the sacral chakra (Svadhisthana), the energy center associated with creativity and emotional flow. When this chakra is out of balance, it may manifest as emotional instability or physical symptoms such as lower back pain or digestive issues.

This workshop offers a supportive space to reconnect with your body, restore flow in your sacral energy and cultivate a deeper sense of ease and freedom in your movement and emotional life.

Expect:

Gentle hip-opening sequences
Breathwork to support emotional release
Guided meditations to balance the sacral chakra
A sense of lightness, openness, and renewal