Pregnancy Yoga

A beautiful pregnancy yoga class.

Each week includes a fabulous pregnancy safe yoga class in a beautiful ambient yoga studio. With aromatherapy oils to calm your senses, and lovely relaxing low lighting.

During the class, along with our yoga moves, we will also learn some breathing techniques for birth, and optimum pregnancy and birth positions. We will end each session with a beautiful guided relaxation.

Don’t worry - you don’t need to have ever taken a yoga class before, as I will offer variations for each position, making sure that it is safe for you to do depending on your own level of fitness.

You can bring your own mat or you can borrow one! Come along with some water and a pillow for a beautiful relaxing way to move and strengthen your body.

If you would like to, you can also join a Whatsapp group with all of the other mummies in your class.

All this for just £15 for pay as you go classes or you can buy a 6 class pass for £75.

Classes start on 9th January 2025 at Balance and Breathe in Fleet on Thursdays from 6.30 to 7.45pm.