5 Week Block "Goodbye👋🏽 Achy Back" Classes at Greenwood Centre, Hampton Hill [6.30pm Beginner/ Improver]

Welcome to the booking for your "Goodbye Achy Back" Pilates Classes!

You're in the right place if...
• You're ready to wave goodbye to your achy back and stiff hips!
• You've had enough of always smelling of Voltarol or eating nurofen all the time
• You want exercise that feels sustainable for the long term and doesn't involve getting red-faced and sweaty, being shouted at, or jumping up and down.
• You'd like to get some time to yourself every week.

This course is going to last for five weeks starting on Tuesday 6th January 2026 at 6.30pm at The Greenwood Centre

It's awesome for beginners or those who’ve done Pilates before, but not for a while.

You’ll be using different pieces of small equipment every week with me to help you get stronger and have less discomfort in your back and hips. I love it when you give me feedback during class (groans are my favourite) so you get the most out of your class.

Sue W joined the class earlier this year and she says “It’s fabulous - things are well explained, and there are different levels depending on how you’re feeling that day. The best result I've had from joining is being able to get up from the floor unaided!”

We can't wait to welcome you!

Watch out for the confirmation email letting you know what you need for your first class!

And just in case, there is a cancellation policy:

• You’ll receive a full refund if the cancellation request is received more than seventy-two hours before the block of classes commences.
• You’ll receive an 80% refund if the cancellation request is received less than 72 hours, but before the block of classes comments.
• Cancellations received after the block of classes commences, will be eligible to receive a pro-rata refund based on the number of classes that have already taken place
• Any classes not used during the block are lost. No refunds or carry forwards for unused classes are possible. However, it is possible to swap to other classes during the block. Please contact me at jane@japilates.co.uk