A simple, motivating 30-day programme designed to help you move more, build strength, improve your fitness and create healthy, sustainable habits.
You’ll receive 3 x 15-minute fitness sessions each week, along with nutrition support, accountability and guidance throughout the 30 days. The sessions are beginner-friendly, short and achievable, making them easy to fit into your busy week.
• A set of hand weights — ideally 2kg
• If you’re already used to strength training, you may prefer something heavier
• Resistance bands
Please don’t worry if you’re unsure about what equipment or weight is right for you — get in touch and I’ll be happy to advise you. ❤️
For Facebook group- please request me as a friend using the link here
https://www.facebook.com/share/14ohcCuXfSJ/
I will then be able to invite you to our private group.
Also join the WhatsApp group chat
https://chat.whatsapp.com/DPjZi8Xj0NI6fJQo50tztg
| Costo | ||
|---|---|---|
30 Day |
£40.00 |