WILD WELLNESS DAY RETREAT AT KAILZIE ESTATE

Join myself Kat (@kathryn.pilates) and Amber (@_ambernutrition), for a day of movement, nutrition advice and self care focused on embracing the new season energy to support and improve your own energy levels. All held within the stunning grounds of Kailzie Estate.

Flow of the day

• Welcome and what to expect from the day
• Energising Pilates flow - suitable for all levels*
• Drinks break
• Nutrition workshop 'Find your Balance' focused on supporting blood sugar balance, decode your own symptoms and receive actionable tips for the solution
• Drinks break
• Workshop on how to support your lymphatic system through Pilates stretches, nutrition and self care
• Relaxing Pilates flow
• Lunch together at Courtyard Cafe (within Kailzie grounds)
• Time after to explore more of the estate (full access to gardens included in ticket price, open until 4pm)

A wholesome lunch by Courtyard Cafe, snacks and goodie bag are included, as well as access to Kailzie estate grounds (including the walled garden)

All for the investment of £72 :)

Who we are:

Amber is a nutritional therapist who is passionate about supporting people’s health through the power of food and lifestyle. She focuses on what can be added to a person's diet rather than restricting foods, aiming to create a balanced approach that encourages both health and joy in eating. With a holistic approach to health and wellbeing, Amber seeks to support individuals on a personalised journey to long-term vitality.

Kat is an energetic Pilates instructor with nearly a decade of experience, offering fun and intuitive classes designed to make everyone feel connected, energised, and strong in their bodies. Her teaching is suitable for all levels, and she loves creating a welcoming environment where movement feels natural and empowering.

Kailzie Estate is a Scottish Borders destination where nature, heritage and hospitality come together just a mile east of Peebles. Set among woodlands, meadows and the River Tweed in a tranquil corner of the Tweed Valley, the estate offers gardens, woodland walks, holiday cottages, group accommodation, a courtyard café and authentic fishing, giving every visitor space to relax, explore and enjoy.

*no experience of Pilates is required, all levels welcome.