INCREASING ENERGY IN YOUR DAILY LIFE. Bitesize Workshop run by Huddersfield University Health Academy Students.

Open to all staff working or volunteering in Kirklees and Calderdale Health and Care Services. We are delighted to collaborate with Huddersfield University in hosting workshops led by their Health Academy students. These workshops provide students with valuable experience, enhance their presentation skills, and boost their confidence. Meanwhile, we benefit from their expertise and research.

Being more active doesn’t mean you need to hit the gym every day. This workshop is packed with practical tips and ideas to help you incorporate more movement into your daily routine, no matter how busy you are. This session will guide you toward a more active lifestyle. Learn how small, consistent steps can significantly improve your physical and mental health, leaving you feeling more energised and positive.