A deeper pause. A longer exhale. A gentle way to close your week.
🗓 Friday 24th April
⏰ 7:30pm – 9:00pm
This extended Rest & Revive session is a 90-minute version of the weekly classes, created especially for those who can’t always attend during the week—or for anyone who feels ready for a longer, more immersive experience.
As the week comes to an end, this is your opportunity to fully switch off, release built-up tension, and allow your body and mind to reset.
Through a combination of mindful breathwork and soothing guided meditation, you’ll be gently supported to calm your nervous system, soften mental and physical tension, and reconnect with a sense of inner balance.
You’ll be cocooned in a calm, nurturing environment:
🕯 Soft candlelight
🎧 Headphones with gentle, immersive music
🧸 Cosy rugs and cushions for comfort
🌿 Optional essential oils and warming steam eye masks
Everything is designed to help you feel safe, supported, and able to truly rest.
Each session includes:
🌬️ Breathing techniques to relieve stress
🌙 A guided meditation to support deep relaxation
🌿 Optional essential oils and a soothing steam eye mask
There is nothing you need to do. No pressure to “get it right.”
Simply lie down, get comfortable, and allow yourself to receive.
Open to both women and men, this is a welcoming space for anyone who needs to slow down and restore.
This extended session offers a deeper experience than the weekly classes—giving you more time to unwind, settle, and fully let go.
Limited spaces ensure a calm and personalised atmosphere.
End your week feeling lighter, calmer, and quietly restored. 🕯🤍
To help you enjoy a calm and comfortable experience, please note:
• Arrive on time – There’s no need to arrive early. We will begin promptly at 7:30pm so you can settle straight into relaxation.
• Shoes off – Please remove your shoes as you enter to keep the space clean, warm, and cosy, as we will be lying down.
• Clothing – Wear warm, soft, comfortable layers that allow you to fully relax. Everything you need will be provided.
• Eye makeup & contact lenses – If possible, come without eye makeup or contact lenses, as steam eye masks will be available.
• Optional extras – Steam eye masks and essential oils are offered as a soothing addition, but there is no pressure to use them—alternatives will always be available.
• Hydration – Herbal tea will be available. Please bring your own water for before and after the session.
• Switching off – To support a calm, uninterrupted space, please ensure phones are on silent before we begin.
• A gentle reminder – This is your time to rest. There is nothing you need to do, nowhere else to be—simply lie down, get comfortable, and allow your body and mind to unwind.
| Costo | ||
|---|---|---|
Extended Rest & Revive: A 90-Minute Meditation Experience
Single Ticket
9 disponibile
|
£25.00 |
Sangha Yoga
14 Green Street
Strathaven
ML10 6LT
There is parking next to Scotmid, Common Green
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