The Calm within- a yoga retreat for stress management

A Day of Stress Relief and Inner Calm

Join us for a relaxing retreat designed to help you release stress, restore balance, and find inner peace. From the moment you arrive, you'll be embraced by a serene atmosphere, where relaxation and self-care are the focus of the day.

Tea and Coffee on Arrival
Start your day with a warm welcome and a selection of teas and coffee, setting the tone for a calming and refreshing experience. Enjoy a moment to connect with fellow participants or simply breathe in the peaceful surroundings.

Yoga Session
Our day begins with a gentle yoga practice tailored to release tension and awaken your body. This session will combine gentle stretches, mindful breathing, and fluid movements to help you find your flow and center.

Delicious Lunch
Take a break to nourish your body with a wholesome, delicious lunch.

Please let us know of any dietary requirements in advance.

Afternoon Yoga Nidra
After lunch, experience the deeply restorative practice of Yoga Nidra. Often referred to as "yogic sleep," this guided meditation will take you into a state of profound relaxation, allowing your body and mind to reset and recharge.

Sound Bath Session
Conclude your day with the soothing sounds of a sound bath. Immerse yourself in the healing vibrations of crystal bowls, gongs, and other instruments as they wash over you, leaving you feeling grounded, calm, and refreshed.

By the end of the day, you'll feel rebalanced, recharged, and ready to embrace life with a renewed sense of calm. This workshop is the perfect opportunity to pause, breathe, and give yourself the gift of self-care.

We can't wait to share this transformative day with you!