Nourish & Breathe Retreat

An autumn afternoon reset for hormonal harmony

Feeling a bit burnt out after the summer holidays? Ready to pause, reset, and prioritise YOU this autumn?

Join Faye (Lift Nutrition & Wellness) & Marie (Breathewell MCR) for a 2.5-hour retreat afternoon designed to support your nervous system, hormones, and overall wellbeing.

You’ll experience:

1 hour of relaxed, practical nutrition and lifestyle guidance
Simple, realistic ways to support your body through hormonal shifts – whether that’s perimenopause, PMS, or just feeling off balance.

1 hour of guided, mindful breathwork
A grounding practice to help you deeply relax on the day, and techniques you can take into daily life.

Connection and conversation over refreshments
A chance to be with other women in a supportive, relaxed space.

Whether you’re looking for a post-summer boost or some new tools to support your long-term health, we’d love you to join us.

Faye & Marie x