Reflect on recent events to establish how these experiences have shaped you and determine what you need to recharge and move forwards with compassion, confidence and renewed energy.
Schedule:
10:00 – 10.30 Introduction to the theme
10:30 – 12:00 Yoga practice, breathing techniques and meditation
12:00 – 13:00 Lunch (bring your own, so we can keep prices low)
13:00 – 14:00 Reflective activity, such as journaling
14:00 – 15:00 Somatic movement, yin yoga and restorative yoga
15:00 – 15:45 Yoga nidra/guided meditation
15:45 – 16:00 Time for reflections and intentions
This 1-day yoga retreat takes place at The Yoga Barn at Laurel Park Campsite in Gedney Broadgate, PE12 0DJ. The Yoga Barn is a purpose built yoga studio, built and used solely by us for yoga purposes only. The venue is peaceful, tranquil and ideal for yoga retreats. There is ample parking on gravel hardstanding within a few metres of the Barn, and additional overflow parking on grass. Toilet facilities, and both indoor and outdoor seating can also be utilised by guests.
| Costo | ||
|---|---|---|
1-Day Retreat at Yoga Barn
1 Day Yoga Retreat entry for 1 guest
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£59.00 |
Laurel Park Campsite
Huntsgate
Gedney Broadgate
Spalding
PE12 0DJ
When you arrive at the campsite, drive straight up the gravel driveway past the buildings on your left, to the gravel car park on your left. The Yoga Barn is visible from there - just a 30 metre walk.
Servizi
