A mixed level yoga class, suitable for all, beginner's welcome.
We will work to improve strength, flexibility, coordination & balance whilst building awareness of the breath with mindful flow to help restore balance and calm the mind.
We will also look at our unhelpful habitual breath patterns, and explore techniques to help regulate the nervous system, reduce anxiety and stress levels.
Please bring...
A yoga mat (beginner's welcome to borrow one for their first few sessions)
Any other yoga props you wish to use
A blanket / warm layers for relaxation
Water bottle
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Half term block - Spring 2
Purchasing a course ticket is cheaper and guarantees access to the class. If you miss a class within the term dates you are welcome to attend my Tuesday evening class to make up for it (please advise me beforehand - subject to availability).
Biglietto del corso - per tutte le 6 date date.
6 disponibile
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£60.00 | |
Drop In
A limited number of drop in tickets are available two days prior to the class date - subject to availability. Drop in tickets are non-refundable and non-transferable. It is recommended that beginners book for the block.
2 disponibile fino a sab 22 feb 08:30
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£12.00 |
Bampton Recreation Ground & Pavillion
Buckland Road
Bampton
Oxfordshire
OX18 2AA
Pavilion (Indoors) - most of the time!
Recreation Ground (Outdoors) - during the summer months we often hold the class outside
Servizi