Questo è un evento online.
Le istruzioni per l'iscrizione saranno fornite dopo la prenotazione.
Join us online (via Zoom) for an invigorating Mixed Ability Mat Pilates Class.
This class is based on the BASI Pilates method with a strong focus on mind body connection, core strength (not just abs), mobility and strength. This class is a great overall body workout that will leave you feeling stronger, longer and invigorated.
This class is Mixed Ability and best suited to those that have done some form of Mat Pilates before. If unsure of the suitability, please get in touch.
Strong cues, adjustments and modifications and progressions will be provided throughout the class.
Livello: All Fitness Abilities
Please ensure that you are fit and well before considering to attend class. Dress in clothing appropriate to exercise in. Set your Pilates/yoga mat up and make sure you have enough space to move and that you can been seen online throughout the class.
This will allow us to cue you throughout the class.
Please ensure that you arrive online in time for the start of class.
Make sure that you can be seen on your device during the class.
| Costo | ||
|---|---|---|
Single Mixed Ability Class Ticket |
£8.50 |
Zoom - Online