Introduction to Mindfulness

Lucy Ranger will deliver an introduction to Mindfulness which will cover:

The background to Mindfulness: its origins and growth
A little bit about Lucy and her teaching
What is Mindfulness Meditation and how can it help?
What Mindfulness is not (dispelling the myths!)
How to practice
A guided practice within the session.

This will allow you to get more out of future drop-in sessions.

UP the Adult Cerebral Palsy movement is the only UK charity dedicated to improving the lives of adults with Cerebral Palsy (CP). We want a society where Cerebral Palsy is not a barrier and adults with Cerebral Palsy can enjoy a full and active life. At 130,000, the community of adults with CP is the largest one in the UK living with a lifelong physical disability, more than those with Multiple Sclerosis and Parkinson’s Disease, yet without the same recognition or resources. Our mission is to advocate for and empower the 130,000 adults in the UK living with CP, enabling them to live fulfilling lives. Mindfulness sessions will provide the Cerebral Palsy community with support for stress, anxiety and pain.