S P R I N G - R E N E W - a day of yoga, self-care and deep relaxation at Ballymaloe Grainstore

Join Dearbhla at Ballymaloe Grainstore on February 8th,
10.30 - 4pm

Spring time is a great time to take a day of self-care to nourish yourself, we will practice two yoga sessions, beginning with a meditation practice followed by a warming Vinyasa practice. We will then enjoy a mindful walk around the beautiful Ballymaloe grounds, returning to
eat a healthy spring inspired light lunch with herbal teas and a healthy sweet treat.
After lunch we will relax deeply with a two hour yin and Restorative practice. which will melt away any tension Dearbhla will lead you into a guided relaxation.
Return to your life feeling rested, restored with renewed energy and ready to for brighter cycle of the year to return.

Both practices will be really grounding, calming and really good for bringing balance and harmony to your liver and gallbladder organs.

90 euros investment