This workshop is an invitation to explore strength with awareness, effort with ease, and challenge without rushing.
Strong, Steady & Spacious is designed for those with a regular yoga practice who are ready to move a little deeper — not just physically, but in how they relate to breath, focus and sensation.
Through intelligently layered sequencing, we’ll work towards a strong, flowing practice that challenges balance, stability and coordination, while continually returning to the breath as an anchor.
The emphasis is not on achievement, but on cultivating steadiness and spaciousness within more demanding movement.
What to Expect:
• A progressive, breath-led warm-up
• Strong standing sequences and creative transitions
• Exploration of balance
• Focus on intelligent alignment and mindful effort
• Time to slow down, integrate and restore
• A grounding closing relaxation
This is a practice that invites curiosity, presence and self-awareness — encouraging you to meet challenge with steadiness rather than force.
Who This Workshop Is For
This workshop is suitable for students who:
• have an established yoga practice
• are comfortable with flowing sequences
• enjoy exploring strength, balance and focus
• are open to refining their practice rather than pushing limits
If you’re unsure whether this workshop is right for you, please feel free to get in touch.
Spaces are limited to keep the experience focused and supportive.
Parking is available on the road, no permits required. It's a 10-12 minute walk from South Woodford station and a short walk from bus stops operating the 20, 179, W13 and W14 buses.
Come ready in comfy clothing. All other props will be provided. Please arrive 5 minutes before the class.
| Costo | ||
|---|---|---|
2.5 Hour Workshop
2.5 hour Workshop
Disponibile con:
|
£39.00 |
Nafas Yoga
64 Buckingham Road
London
E18 2NJ
Parking is available on the road, no permits required. It's a 10-12 minute walk from South Woodford station and a short walk from bus stops operating the 20, 179, W13 and W14 buses.
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