This class is suitable for anyone completely new to Yoga as well as those with previous experience. We will be practising according to the classical Gitananda Yoga tradition covering:
• Jattis (loosening movements)
• Asanas (postures)
• Kriyas (synchronised movement and breath)
• Pranayama (breath control)
• And end in a guided relaxation
You will come away from this class having released stress and tensions from the body and feeling relaxed. Through regular attendance and practice in this way you will begin to notice a sense of balance, increased wellbeing, more flexibility, strength in your body and mind, and a deepened spiritual connection.
You will need your own mat, a bottle of water and a blanket for adjustments and relaxation.
| Costo | ||
|---|---|---|
DROP IN
Valid for one person, for one class
8 disponibile
|
£9.00 | |
AUGUST BLOCK BOOKING
Commit to weekly practice this August and enjoy discounted rates! Valid only for this month; unused classes cannot be carried over.
Biglietto del corso - per le rimanenti tutte le 2 date.
14 disponibile
|
£33.00 |
All Saints Church Dowlais
Garden Street
Dowlais
Merthyr Tydfil
CF48 3NA
