On this 2 day workshop-style course, packed with case studies based on real life and using our practical A.C.T.I.O.N.S.© plan, individuals will learn skills to help others proactively (including mental health crises) as well as themselves.
We take an in-depth look at common mental health illnesses such as depression and anxiety, challenge stigma and learn about stress, alarm bells, coping methods, recovery, self-care and so much more!
With a strong focus on how to get help beyond the medical model, Mental Wellbeing First Aid creates hope and positive action.
This course qualifies you as a ‘Mental Wellbeing First Aider’ in the workplace. Delegates will receive a handy resource pack including a combined workbook & manual, A.C.T.I.O.N.S.© card, and e-certificate.
We'll cover
Across 5 modules we will cover the following topics;
What is mental health?
Stigma & discrimination
The mental health spectrum
Recovery & wellness
Stress & pressure
Depression & anxiety
Self-care
Getting help & support
Listening & empathy
Your role as a Mental Wellbeing First Aider
How to use your A.C.T.I.O.N.S. plan ©
Plus lots more!
Great to know
This course is in line with the Health & Safety Executive (HSE) ‘Mental Health Conditions, Work and The Workplace’ guidance.
The course will run 09:30-16:30 on each day, with plenty of screen breaks.
Each delegate will get a certificate from SkillBase First Aid valid for three years.
Each delegate will get a copy of our user-friendly manual and workbook ‘The Good Mental Health Guide’ to keep.
This course is a fun and interactive workshop, with lots of time for practice and questions. There are no formal tests, we’ll assess the course in a relaxed and non-threatening way!
Simply login a few minutes prior to the class and the instructor will let you in ready to start.
Pen and paper may be useful, not essential.
Please have cameras on, preferred name displayed and microphones muted.
| Costo | ||
|---|---|---|
for 1 delegate to attend |
£240.00 |