Sunday 14th September, 9.30am - 4pm
Nicola and I have been working hard to create something truly special for you, and hope so much you will want to join us for our rejuvenating full-day retreat coming up this Autumn.
Here’s what you can look forward to:
🌿 Delicious, Nourishing Food
Fresh, wholesome, and bursting with flavour – the menu is always designed to make your body (and your taste buds) feel amazing.
🚶♀️ A Soul-Soothing Walk
We’ll get outside, breathe in nature, and enjoy a gentle, scenic walk.
🧘♀️ Relaxing Yoga with Joelle
Whether you’re a seasoned yogi or brand new to the mat, Joelle’s class is all about unwinding, stretching, and reconnecting with yourself.
🍽️ Lunchtime Wisdom: Eating for Hormone Health
We’re thrilled to welcome back expert Dietitian & Nutritionist Dr Claire Pettitt PhD for an inspiring lunchtime talk on how to eat in a way that truly supports our hormone health.
As always with these events, our plan is to make it the perfect mix of movement, nourishment, learning, and lovely company – a full day to reset, recharge, and reconnect.
Here’s what you need to know:
📅 When: Sunday, 14th September | 9:30 AM – 4:30 PM
📍 Where: Hambleden Village Hall (near Henley) – our cosy countryside retreat spot
How to reserve your spot:
🎉 Early Bird Price: £99 (until Friday, 18th July)
After that, the price will be £115.
But don’t wait too long as spaces are limited. You won’t want to miss this 😀🌱
So if you’re in for a day of relaxation, good food, yoga, and some nutritional wisdom, we hope to see you there!
Please let us know any questions at all.
Nicola and Joelle x
Questo evento è esclusivamente per donne
We will meet at Hambleden village hall at 9.30am ready to begin the day's events.
As we plan to be outdoors for our walk please dress appropriately for the weather and wear comfortable footwear for the walk.
You might like to bring along a water bottle and some snacks (if you know you get hungry). We will be providing a healthy and delicious lunch.
It might also be worth bring a change of clothes if it does rain or you know you get sweaty!
Do let us know ahead of time if you have any dietary requirements or allergies.
| Costo | ||
|---|---|---|
Day Retreat |
£115.00 |
Hambleden Village Hall
Hambleden
Henley-on-Thames
RG9
