Neurogenic Yoga: Introductory Workshop

Neurogenic Yoga is a gentle, body-based practice that works with the nervous system’s natural capacity for release, regulation and restoration through movement, breath, embodiment and neurogenic tremoring.

This introductory workshop is specifically intended for people who are new to tremoring practices, as well as anyone wanting a slower, foundational exploration of the work in a supportive environment.

There will be some background and theory about neurogenic tremoring and the nervous system, as well as space for questions before we move into the practice itself.

We’ll begin with grounding and orienting practices before moving through a yoga-based sequence designed to gradually invite tremoring in a paced and manageable way. There will be time for integration, reflection and rest, with a strong emphasis throughout on choice, agency and nervous system safety.

Nothing in the workshop has to look a particular way in order for it to be valuable. The invitation is simply to meet yourself where you are, and to explore the body’s innate capacity for movement, settling and aliveness.

If you have questions, please get in touch freyanettelsmith@gmail.com