I can't wait to bring this first Mini Retreat into my home cabin 'Zen of Happiness'. This will be very intimate retreat for maximum of 4 people.
We will welcome Spring Equinox together by breathing, intention setting, restorative yoga practice, crystal bowl sound healing, lovely snack and a fresh walk (weather permitted but bring waterproofs).
Let's honour a SPRING EQUINOX with me.
We will start the morning at 9.30am, we will arrive and settle.
Then the schedule will follow:
9.45am - hot cacao, oracle card and essential oil self massage
10am (90 mins) - Slow and restorative yoga practice with a magical sound healing session
11.35am (60 mins) - we will go around World's End taking you on the stroll, I quite enjoy.
12.15pm (15 mins) - return to the cabin, reading your card and enjoy another cup of tea and treat together before the departure at 12.30pm.
I can't wait to host this lovely morning where we can connect and simply be. Finding the connection with nature and intuitive movement and a vibration of the sound healing.
Please bring a pillow and blanket and anything you need to get comfortable. Water bottle with water to stay hydrated. I have all relevant props in the cabin.
Note: The session isn't suitable for anyone suffering with epilepsy, pregnancy (1st trimester), anyone with metal plate in the body. Please ensure to fill in the medical form if you are joining my class for the first time.
Location details will be shared once booked.
| Costo | ||
|---|---|---|
Spring Equinox Celebration1 disponibile
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£48.00 |
World's End
Newbury
RG20 8SB
Please bring your own mat (I have a few spare if you don't have any). Water bottle, comfortable clothes. And mainly, come with an open heart and open mind. I can't wait to welcome you in my zenful home studio. V xx
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