Questo è un evento online.
Le istruzioni per l'iscrizione saranno fornite dopo la prenotazione.
Live on zoom / recording 🌟 SPECIAL CLASS: Knee Support Pilates 🌟
Targeted exercises to strengthen, restore, and support happy, healthy knees
This specialist Pilates session is designed to help you strengthen your knees and the muscles that support them, restore confidence in movement, and work towards knees that feel stronger, more stable, and more comfortable in daily life.
What this class covers
In this focused 1-hour session, we will cover:
• Targeted Pilates-based exercises to help your knees feel stronger and more supported
• Simple but effective movements to release tight muscles around the knees
• Strengthening work for the glutes, thighs, and lower legs to improve knee stability
• Easy “at-home” rehab-style exercises you can continue between sessions
• Helpful lifestyle and health tips to support long-term knee comfort
This class is suitable if your knees feel:
• Achey or niggly
• Weak or unstable
• Wobbly when standing or balancing
• Tight or restricted
This is the first 1-hour sessions focused on knee strength and support. More will follow through the year as you build your knee strength
📅 Session 1: Saturday 31st January, 9:50–10:50am
Next session planned for March
The gap between sessions gives you time to practise, build strength, and improve confidence, especially with standing and balance work, before progressing in the second session.
What you’ll need
To get the most out of this class, please have:
• A small towel
• A flexband (or a bathrobe belt as an alternative)
🎥 Recording included
All participants will receive the class recording to keep, so you can revisit the exercises and practise anytime.
• You can attend live in person or on Zoom
• If you can’t make the live session, you can still book and recorded the recording
• If you don’t attend live, the recording will be emailed to you after the session
Who can attend?
✔️ Open to all
✔️ No previous Pilates experience needed
✔️ Suitable for beginners and those returning to exercise
This class is supportive, low-impact, and designed to help you move safely and confidently.
| Costo | ||
|---|---|---|
Members price : live on zoom recording : 🌟 Knee Support Pilates – Special Class 🌟
Members price : live on zoom : 🌟 Knee Support Pilates – Special Class 🌟Recordings will be sent after the live sessions to keep for reference and re-watching
|
£20.00 | |
Non members price : live on zoom :🌟 Knee Support Pilates – Special Class 🌟
Non members price : live on zoom :🌟 Knee Support Pilates – Special Class 🌟Recordings will be sent after the live sessions to keep for reference and re-watching
|
£25.00 |
Online