Do you want to move better and feel more yourself again? Then join me for this 6 week Beginners Course in Somatic Movement on Zoom.
Somatic Movement is, in essence, "Neuromuscular Re-education". It is a safe, gentle and accessible mat based practice which addresses chronic muscle pain, free and efficient movement and body awareness. It involves simple movements, mostly lying quietly on the floor but also seated, standing and walking. In a Somatics class we learn to relax the muscles which have become chronically contracted over time e.g. due to stress, injury and repetitive activity. We focus not on the movements themselves but on the internal feelings of the movements and over time gain greater self-awareness, control and mastery.
Over the course of the 6 weeks we will learn the key principles of somatic movement and cover the foundational movements to enable you to relax the muscles which have become chronically contracted over time. You will also receive support in between classes to help you develop your own home practice both on the mat and in daily life. Please don't hesitate to get in touch with any questions prior to joining the course!
Please choose a place to practice in your home where I can see you, somewhere warm and welcoming where you won't be disturbed. You can practice directly on the floor on a rug, carpet or mat. If you can please set up your practice space horizontally to your device so that I can see you clearly lying down. You may wish to play around with this beforehand! A folded blanket or small cushion can be helpful for side-lying movements. The session will open at 9.50pm to arrive and say hello and I am available after class for questions and feedback.
| Costo | ||
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Beginners Course in Somatics on Zoom
Biglietto del corso - per tutte le 6 date date.
9 disponibile
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£60.00 |