A deeply nurturing session to support with Nervous System Regulation through
-Guided Meditation Practice
-Pranayama Breathwork
-Gentle Somatic movement
-Yoga Nidra Relaxation (Deep Rest)
A gentle guided journey back home to yourself so you can deeply rest and regulate.
Practice on a mat with cushions and bolsters (seated then lying down).
Mats, Bolsters, cushions and eyepillows provided but bring your own blankets.
| Costo | ||
|---|---|---|
BACS Halifax 11 00 01 Account 314072675 disponibile
|
£15.00 |
Soul Sanctuary Sunderland
20, Pennywell Business Centre
Sunderland
SR4 9AR
Servizi
