Wednesday 11.40 am Seated & Supported Pilates - 5 week block
Dettagli
This 40-minute class focuses on building strength and maintaining mobility. We always start seated but there will also be the option to do some exercises standing, for those who want to. It is possible to stay seated throughout the class if that is more suitable for you.
We use light weights and resistance bands every week.
5 week block dates:
Day & Time: Wednesday 11.40 am (doors open 11.30 am)
First Class: Wednesday 22nd April
Last Class: Wednesday 20th May
Location: Portishead Methodist Church - Wesley Hall, High Street, Portishead, BS20 6EN
This class is suitable for beginners.
This class is suitable for clients with osteoporosis or osteopenia.
This class is not suitable for under 16s.
istruzioni
Equipment:
For the 40 min seated classes, please can you bring the following equipment with you every week:
- a long resistance band
- a set of light hand weights (I recommend 0.5 kg weights)
New starters - don't go out and buy anything, bring whatever you already have at home. I always have a spare set of kit in the car so you are welcome to use any of that for your first class. Then once you've been to a class and seen what we use and how we use it you can decide what you would need going forwards.
Biglietti
| Costo | ||
|---|---|---|
5 week block - 40 min seated class1 disponibile
|
£30.00 | |
New Starter - Single Trial Class Wednesday 22nd April3 disponibile
|
£7.00 | |
New Starter - Single Trial Class Wednesday 29th April3 disponibile
|
£7.00 |
Luogo
Portishead Methodist Church
High Street
Portishead
Bristol
BS20 6EN
We are in the Wesley Hall, up the stairs from the cafe. There is a small carpark behind the hall, off Ferndale Road plus time restricted on street parking.
Servizi
- Servizi igienici
- Parcheggio