Pilates X RocketBeats — Sliders Workshop

Ready to level up your movement practice? This dynamic collaboration between Jenny with Pilates and Ella with RocketBeats brings you a focused workshop designed to deepen strength, stability, and control using one of our favourite pieces of sneaky-but-powerful equipment: sliders.

Perfect for those who have been practising Pilates or RocketBeats for a little while, this session will help you step up your training with intention. Ella and Jenny will guide you through a series of targeted drills that blend core conditioning, creative flow, and playful challenge — all designed to improve strength, coordination, and full-body awareness.

In this first instalment of our new equipment-focused workshop series, you’ll learn:

• How to safely and effectively use sliders within both Pilates and RocketBeats practice
• A range of functional drills to build heat, power, and stability
• Exercises you can take away and integrate into your own training to continue progressing
• Expect a supportive, energetic environment with plenty of personalised guidance. Come ready to sweat, slide, strengthen — and have fun.