TRE & SOUND BATH

𝙀𝙢𝙗𝙧𝙖𝙘𝙚 𝙔𝙤𝙪𝙧 𝙃𝙚𝙖𝙡𝙞𝙣𝙜 𝙅𝙤𝙪𝙧𝙣𝙚𝙮, 𝙟𝙤𝙞𝙣 us 𝙛𝙤𝙧 𝙖𝙣 𝙚𝙫𝙚𝙣𝙞𝙣𝙜 𝙤𝙛 𝙙𝙚𝙚𝙥 𝙧𝙚𝙡𝙚𝙖𝙨𝙚.

Join Louise and Pollyana on May 13th for a transformative experience focusing on healing and rejuvenation through TRE (Tension & Trauma Releasing Exercises), Coherent Breathwork, and a soothing Sound Bath.

This event is designed to help you release accumulated stress, trauma, and tension in a safe, supportive environment.

𝗪𝗵𝗮𝘁 𝘁𝗼 𝗘𝘅𝗽𝗲𝗰𝘁:
We start the session with TRE techniques to activate your body's natural tremoring response, facilitating deep relaxation and releasing tension stored in muscles.

This practice will be followed by coherent breathing practice aiming to enhance self-awareness, accessing emotional release, and promoting a sense of peace and clarity.

We complete our time together with a soothing sound healing session where the healing vibrations of sound instruments will help balance your energy, promote relaxation, and deepen your meditative state, bringing a sense of serenity, calm and peace.

Whether you're new to these practices or looking to deepen your experience, this event is open to all.

Spaces are limited, so please reserve your spot today!

Together, let's embark on a journey of healing, growth, and connection. We look forward to seeing you there!

𝗠𝗼𝗿𝗲 𝗼𝗻 𝗧𝗲𝗻𝘀𝗶𝗼𝗻 & 𝗧𝗿𝗮𝘂𝗺𝗮 𝗥𝗲𝗹𝗲𝗮𝘀𝗶𝗻𝗴 𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲𝘀:
Tension & Trauma Releasing Exercises (or TRE®) is a simple yet innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. Created by Dr. David Berceli, PhD, TRE safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance.

𝗦𝗼𝘂𝗻𝗱 𝗛𝗲𝗮𝗹𝗶𝗻𝗴
Sound Baths can promote deep relaxation, stress relief, emotional healing through the power of sound. Sound Baths use calming vibrations and therapeutic tones to promote mental clarity, support emotional well-being, and facilitate physical healing. The healing vibrations can reduce anxiety, improve sleep, restore energy, and help you feel more centered and balanced.

𝐍𝐁: 𝐁𝐲 𝐜𝐨𝐧𝐟𝐢𝐫𝐦𝐢𝐧𝐠 𝐚𝐭𝐭𝐞𝐧𝐝𝐚𝐧𝐜𝐞, 𝐲𝐨𝐮 𝐚𝐜𝐤𝐧𝐨𝐰𝐥𝐞𝐝𝐠𝐞 𝐭𝐡𝐚𝐭 𝐲𝐨𝐮 𝐡𝐚𝐯𝐞 𝐫𝐞𝐚𝐝 𝐭𝐡𝐞 𝐚𝐛𝐨𝐯𝐞 𝐰𝐚𝐫𝐧𝐢𝐧𝐠 𝐚𝐧𝐝 𝐚𝐠𝐫𝐞𝐞 𝐭𝐨 𝐦𝐨𝐯𝐞 𝐟𝐨𝐫𝐰𝐚𝐫𝐝 𝐚𝐭 𝐲𝐨𝐮𝐫 𝐨𝐰𝐧 𝐫𝐢𝐬𝐤.

𝗠𝗲𝗲𝘁 𝘆𝗼𝘂𝗿 𝗵𝗼𝘀𝘁𝘀:

𝑷𝒐𝒍𝒍𝒚𝒂𝒏𝒂 is a space holder, sound practitioner, and facilitator devoted to supporting others on their journey back to wholeness. Her work weaves together sound, breath, and embodied awareness to create deeply nourishing spaces where people can rest, reconnect, and gently explore their inner world.

With an awareness of the nervous system and a gentle, trauma-sensitive approach, she offers a range of practices—including sound baths and coherent breathing—that support regulation, integration, and a return to a natural state of balance.

Her approach is intuitive, grounded, and guided by a deep respect for the body’s innate intelligence and capacity to heal.

Her path into this work has been shaped by a lifelong curiosity about spirituality and a felt sense that there is another way to live—one that is more connected, present, and true to our nature. Through years of personal exploration, she found profound support in meditation, nature, and energy-based practices, opening a deeper connection to herself and to life.

𝑳𝒐𝒖𝒊𝒔𝒆 works at the intersection of trauma healing and spirituality, supporting people to reconnect with their natural capacity for balance, resilience, and wholeness.

She is a Somatic Experiencing practitioner, Organic Intelligence coach, and TRE (Tension & Trauma Releasing Exercises) provider. Her work is also informed by mindfulness, parts work, energy healing, and her ongoing training in Neuro-Affective Touch.

These approaches are rooted in a shared understanding: that the body holds an innate intelligence and is always moving toward healing when given the right support.

Louise’s personal journey began through meditation, nature, and embodied practices, opening a deeper connection to herself and to life. Over time, modalities like TRE and Somatic Experiencing became essential in helping her meet and integrate more intense trauma responses with greater ease and safety.

She has been supporting others in this work since 2017 and is deeply passionate about creating spaces where healing, presence, and genuine connection can unfold.

𝗧𝗵𝗶𝘀 𝗲𝘃𝗲𝗻𝘁 𝗶𝘀 𝗻𝗼𝗻-𝗿𝗲𝗳𝘂𝗻𝗱𝗮𝗯𝗹𝗲.
*𝗘𝘃𝗲𝗻𝘁𝘀 𝗮𝗿𝗲 𝗻𝗼𝗻-𝘁𝗿𝗮𝗻𝘀𝗳𝗲𝗿𝗮𝗯𝗹𝗲.
(𝗣𝗟𝗘𝗔𝗦𝗘 𝗡𝗢𝗧𝗘: 𝗧𝗵𝗲 𝗽𝗿𝗼𝗰𝗲𝘀𝘀 𝗼𝗳 𝗿𝗲𝘀𝗰𝗵𝗲𝗱𝘂𝗹𝗶𝗻𝗴 𝗮𝗻𝗱 𝗿𝗲𝗻𝗲𝗴𝗼𝘁𝗶𝗮𝘁𝗶𝗻𝗴 𝗶𝘀 𝘃𝗲𝗿𝘆 𝘁𝗶𝗺𝗲 𝗮𝗻𝗱 𝗲𝗻𝗲𝗿𝗴𝘆 𝗰𝗼𝗻𝘀𝘂𝗺𝗶𝗻𝗴, 𝗮𝘀 𝗜 𝗮𝗺 𝗮 𝗼𝗻𝗲 𝘄𝗼𝗺𝗮𝗻 𝗯𝘂𝘀𝗶𝗻𝗲𝘀𝘀.)