Kettlebells

While there are many great things about kettlebell training, one of the biggest benefits is that all of the exercises are essentially total body exercises. This means you get total body strengthening and conditioning with one single tool. Virtually every fitness goal you want could be accomplished with a kettlebell, but don’t mistake me saying that this is the only thing you should do. It’s a tool, just like a barbell is a tool, and other training methods certainly have utility and benefits, as well.