The Pod- Evening Gong bath

Step into a space of deep sound and let the waves of the gongs wash over you, clearing stress, restoring balance, and inviting peace. This is an immersive body and mind experience.

A gong bath is an ancient type of sound therapy that’s been practiced for thousands of years. The term ‘bath’ signifies being bathed in sound waves – there’s no water or touching involved.
Benefits include:
-Calming of the nervous system as a result of immersion in the gong vibrations
-Mental & emotional clarity as the sounds aid to shift energy
-Improved sleep
-Improved circulation, lower blood pressure
-Feeling grounded and deeply relaxed

This is an intense sound therapy session as 4 gongs will be utilized (not all at once). They will be played mindfully within the space but please be aware this will be a powerful session.

Gong baths are generally considered safe for most people, but certain individuals should exercise caution or avoid them altogether. Key contraindications include pregnancy (especially the first trimester), epilepsy, severe mental health conditions, and the presence of pacemakers or significant metal implants. Individuals with heart conditions, recent surgery, or sound-sensitive conditions should also consult a medical professional before participating.