SACRED SUNDAY MEETS SOMATIC SANCTUARY
Our trauma-informed wellness workshop is a 3 hour mind-body experience that:
🌿 Overview of how trauma affects the body, mind, and nervous system
🌿 Creates a held, non-judgmental container where you control your own pace and boundaries
🌿 Exploring gentle somatic practices — like movement, breath, sound, and journaling — to support mindset & body based healing.
🌿 Honours your autonomy by offering choices, exploration with option participation so you can stay within the capacity of the nervous system.
🌿 Supports you in reconnecting with your body, your feelings and your inner wisdom
🌿 Offers tools and regulation practices to help you feel more grounded, present, and at ease
This workshop is for anyone who wants to heal or support their nervous system with compassion and respect — whether you have a history of trauma or simply feel the weight of life’s challenges.
THEME: 5 Elements
SCHEDULE:
Trauma Informed Somatic Yoga
Sound bath
Herbal Tea + Journalling
Relaxation Time
No prior experience is needed — just bring your openness to receive and your desire to reconnect.
For the woman longing to listen deeply and find peace within herself. I see you.
Come home to your body.
Come home to yourself.
Yoga mat, blanket, pillow, eye mask, water, pen & paper.
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Entry |
Buddha Barn
Rear Of 51 High Street
Messingham
Scunthorpe
DN17 3NU
Buddha Barn is based within the Flower Theatre. Opposite the hair salon, there is a dirt track/side street. Walk up there and you will see black metal gates on the right.
Servizi
