Discover: Slow flow

Slow Flow is a slow, mindful practice that invites you to reconnect with your body from the inside out. Rooted in traditional Hatha yoga, this class blends steady postures, conscious breath, and somatic awareness to deepen your presence in each moment.

⚡️ Moderate to vigorous
⭐️ All levels
🧘 Fun poses, balances, floor and standing, focused breath-led depth.

This class is part of the Sattva Discovery Series, a set of free classes delivered to encourage people to try yoga and find the style they like most.