Strong Mum, Happy Baby – 6-Week Postnatal Programme + Optional Check

Strong Mum, Happy Baby

A postnatal exercise & baby stay and play class at Sunnyside Sensory.

How the class works -
The exercise session takes place outdoors in the undercover area at Sunnyside Sensory, led by a qualified postnatal trainer alongside me, who will be to make the environment fun for the babies.

While mums take part in their exercise session, babies will be inside enjoying a stay and play session. The babies will stay nearby, within sight and hearing of their mums, while I supervise, interact with and care for them throughout the session.

If your baby needs you, you can tend to them at any time. There is absolutely no pressure to choose between your workout and your baby, you can pause, feed, cuddle, settle or change your baby whenever you need to before returning to the exercise session.

This is a relaxed, supportive environment where mum and baby come first.

What to expect -

The exercise sessions are specifically designed for the postnatal body, helping you safely work on areas such as:

• Rebuilding strength after pregnancy and birth
• Improving core stability and overall fitness
• Supporting pelvic floor and postnatal recovery
• Increasing energy and confidence
• Exercising alongside other mums who understand life with a baby

The sessions are designed to meet you where you are in your postnatal journey, with exercises adapted to suit your individual needs.

Your first session -
The first of the six sessions will be a little longer because you will be offered an optional postnatal check.
These checks are available for anyone who would like one and may include looking at areas such as diastasis recti (abdominal separation) and discussing your postnatal recovery. This allows you to be provided with guidance and make sure you feel comfortable with the exercises.

The postnatal check is completely optional - you do not have to have one to take part in the class.

Before attending -
For your safety, you must:

• Have had your 6-week postnatal health check before attending.
• Wear comfortable, appropriate clothing and footwear suitable for exercise.
• Bring a bottle of water.
• Let us know about any concerns, symptoms or issues you are experiencing.

Please remember that every postnatal journey is different. If you have any concerns about whether exercise is suitable for you, please speak to your GP or healthcare professional before attending.

Six weeks of Strong Mum, Happy Baby
This is a 6-session programme created to give mums a chance to reconnect with their bodies, build strength and enjoy some much needed time for themselves - without needing to be separated from their babies.

Come as you are, bring your baby, and take the time to look after you too.

Please note that classes are non-refundable if you are unable to attend. If we need to cancel a session, you will be offered an alternative session.