This 75-minute Gentle Yoga & Meditation class is a peaceful, accessible practice suitable for beginners, those who are completely new to yoga, anyone returning to movement after an injury or operation, or simply those who feel stiff, tight or in need of a little more mobility.
We’ll focus on gentle, whole-body movement and stretching, with most poses practised lying down, sitting or kneeling on the mat. There’s no pressure to be flexible or to do anything that doesn’t feel right for your body, and options are offered throughout the class so you can work at your own pace.
We’ll usually include some simple breathwork to help you slow down and settle, before finishing with a longer guided meditation. This gives you time to let go of physical tension, quieten a busy mind and leave feeling calm, relaxed and refreshed.
Mats and props are provided. Classes are small and friendly, with a maximum of 10 people.
Mats and props provided. Please wear comfortable clothing and bring a water bottle. You're welcome to bring a blanket or shawl for the meditation.
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Gentle Yoga - 75 min
£16 per class. Please note that this class is available for the 4-class, 6-class pass or Try a Class for £8 offers.
8 disponibile
Disponibile con:
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£16.00 |
Lampool Edge
Lampool Corner
Maresfield
Uckfield
East Sussex
TN22 3DS
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