With Gillian Evans.
Discover the profound journey of Sun Salutation in the nurturing embrace of Hatha (Sun and Moon) Yoga.
Our classes are a gentle yet transformative experience, ideal for everyone, from absolute beginners to those seeking to deepen their understanding of each step in the sequence of postures that weave the magic of Sun Salutations.
We go beyond the physical practice, incorporating meditation and breath work, introducing you to the rejuvenating art of Qi Gong, an energy cultivation practice. This beautifully complements the transformative power of Sun Salutations, infusing your journey with a revitalizing touch.
Through consistent practice, you'll rediscover the essence of life itself as your mind, breath, body, and life force (Qi) harmoniously align, awakening a sense of renewal and vitality that is truly profound. Join us on this empowering path to a radiant body, mind, and soul.
Please bring your mat if you have one.
Latecomers
We have a strict latecomers policy. Latecomers will not be admitted any later than 5 minutes after the commencement of the session. Past this point, it will be disruptive for you to enter the room, and since you will not have warmed up properly, heading into class this late may also be damaging for your body. We recommend you arrive 5-10 minutes early so the class and your day can run on time.
Cancellation policy
Cancellations within 72 hours of the course starting will not be refunded.
Cancellations outside of 72 hours of the course start will be refunded upon request, otherwise, the passes can be transferred to another course (or a later cohort of the cancelled course).
There is no refund offered for missed sessions within the course.
If we are required to cancel a class due to teacher illness, we will offer a make-up session the week following the last session of the course.
The teacher may choose to cancel a course if a low number of people sign up. Please book in as early as you can to stop this from happening! Your pass will automatically be returned to your Mindbody account in this incidence. You can request a refund if you want one, otherwise, the passes can be transferred to another course (or a later cohort of the cancelled course).
| Costo | ||
|---|---|---|
Drop in: Yoga for Strength & Vitality |
£20.00 | |
6 week Yoga for Strength & Vitality
Biglietto del corso - per tutte le 6 date date.
|
£108.00 |
The Honor Oak Wellness Rooms
Servizi