Questo è un evento online.
Le istruzioni per l'iscrizione saranno fornite dopo la prenotazione.
Hatha yoga class using Zoom.
One ticket per family. If you are a regular practitioner of the studio and you have lost all of your income because of the crisis please email me I will send you a code for free classes.
Suitable for all levels including beginners, please practise according to your condition.
The class will include meditation, a variety of breath practises (pranayama). Movements to loosen up tightness from the body to mobilise the joints loosen the connective tissue, Sun or Moon Salutations, Spinal Undulations to improve circulation and the flow of energy. Traditional yoga postures as well as more modern postures will be practised. The class ends with Yoga Nidra, everyones favourite!
This class is not suitable for pregnacy.
You need a small space at home, a yoga mat, a computer or a tablet/phone.
If you are using a computer you do not need to download the zoom app. If you are using a mobile device you will need to download the app ahead of the class. You can enter the Zoom room up to 10 mins before the start time.
You will join with your video off and audio on. You can choose to turn your video on for the initial introductions. When the online class begins I will mute everyone so there are no interruptions to the flow of the class. You can choose to share your video and be seen.
Please be sure you have a stable connection for this online class, I will be unable to pause the class to wait for you to reconnect.
| Costo | ||
|---|---|---|
Online Class Ticket
Online Hatha Yoga
|
£11.00 |
Zoom